THRIVE IN THE REPRODUCTIVE YEARS
the
Wellspring SHOP
Your curated guide to naturally enhance your fertility, thrive in pregnancy, and heal postpartum — my favorite things to read, eat, supplement, and enjoy during those baby-making years. Enjoy!
FAVORITES
My Go-To Mineral Drink
Rayvi instantly quenches thirst and provides a mega-dose of minerals for the days that you need an extra boost.
fRESH PICKS
knowledge power
is
Real Food for Gestational Diabetes
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Real Food For Pregnancy
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The Fifth Vital Sign
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Taking Charge of Your Fertility
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FEATURED SHOP
My Supplement Dispensary
From prenatal vitamins, CoQ10 for egg quality, and men's prenatals, my Fullscript supplement dispensary has medical-grade supplements that are third-party tested and vetted. No more guessing if what you're taking is legit. Check out the store along with my curated protocols.
WHAT I'M LOVING LATELY
Current Obsessions
All my favorites, all in one place.
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MY Fertility PHILOSOPHY
Don't Sweat the Small Stuff
Fewer, Better Things
Dig Deeper
Tune out the Noise
Shop the At-Home Tools
best
Sometimes having a few extra tools at home can make all the difference. Check out some of my favorites here.
SHOP MY SUBSCRIPTIONS
These make my life just a tiny bit easier, and I'm all about simplification these days.
FOR MY BIOHACKING BESTIES
This year I've been really focused on my own health and how to best optimize it. Including these things into my routine has been such a game changer.
Veri CGM
Tracking my blood sugar has been an absolute GAME CHANGER for me + my clients!
Koze Red Light
I use this every night to enhance sleep and promote cell regeneration. Love this brand!
Theragun
Perfect for post-workout to avoid sore muscles.
Walking Pad
I recently got this in my office, and it helps me reach my daily 10k steps goal!
Sauna Blanket - Higher Dose
Been on my wish list for quite some time!
Peleton
Love their app and bike. So many amazing instructors and workouts to choose from.
HELLO FRESH
THRIVE MARKET
daily harvest
non toxic
BEAUTY GUIDE
Ever since I worked at a non-toxic skincare store in 2015, I've been obsessed with finding the best skincare and beauty products without the nasty chemicals. This is so important when it comes to fertility and pregnancy, but why not make it fun too?
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01 — Kypris Beauty Oil
02 — Naked Poppy Eye Cream
03 — Kosas Brow Gel
04 — Rituel de Fille Lip Sheer
05 — Kjaer Weis Cheek Tint
06 — Maya Chia Hydrating Essense
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